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Can AI clean up my email inbox?

Half. A regular chat app can't reach your inbox, but it can design your folders, filters and a 20-minute cleanup plan. Email apps with built-in AI can do more of the sorting for you.

Verdict: Half-bot · AI helps, you finish✓ Tested 2 times in Llama 3.3 70B · Oct 26, 2026Written for ChatGPT, Claude or Gemini

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Half-bot

01Why half-bot

  • Designing filters and folders is planning work AI does well.
  • Actually moving thousands of emails needs access to your account.
  • The plan gets you most of the way with your email app's own search and filters.
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02The prompt

Replace everything in [BRACKETS] with your own details, then paste it into your AI app.

prompt.txt
You are a productivity coach who fixes messy inboxes.

Email app: [GMAIL, OUTLOOK, APPLE MAIL]
Rough number of unread emails: [NUMBER]
What fills my inbox: [NEWSLETTERS, RECEIPTS, WORK, SOCIAL]
What I never want to miss: [SENDERS OR TOPICS]

Your task: give me a cleanup plan.

Rules:
- MUST give exact search terms and filter rules I can type into my email app.
- MUST keep the folder list to 6 or fewer.
- NEVER suggest deleting anything I said I never want to miss.
- If anything is missing, ask me up to 3 short questions first.

Give me: a 20-minute cleanup plan, the filters, and a 5-minute daily routine.

03Steps

  1. Note what floods your inbox most.
  2. Run the prompt and set up the filters.
  3. Archive in bulk using the search terms it gives you.

04What can go wrong

  • Test a filter on a few emails before applying it to everything.
  • Don't paste private emails into a chat app.

05What to use

Any major AI chat app. Some email apps have built-in AI sorting.

06Our test runs

2 runs, each with a different made-up sample. 0 of 2 passed every check.

Run 1 · Llama 3.3 70B · graded by GPT-OSS 120BOct 4, 2026Passed with a catch

The made-up sample:

  • [GMAIL, OUTLOOK, APPLE MAIL]GMAIL
  • [NUMBER]184
  • [NEWSLETTERS, RECEIPTS, WORK, SOCIAL]NEWSLETTERS, RECEIPTS, WORK, SOCIAL
  • [SENDERS OR TOPICS]Jane Doe <jane.doe@company.com>, Project X updates, Family (mom@example.com), Bank alerts (alerts@mybank.com)
  • Give exact search terms and filter rules
  • Keep folder list to six or fewer
  • Never suggest deleting anything I never want to miss
  • Provide a 20‑minute cleanup plan, filters, and a 5‑minute daily routine
  • Didn't make up details we never gave it

What came back (excerpt):

To help you clean up your inbox, I'll provide a 20-minute cleanup plan, filters, and a 5-minute daily routine.
Read the full answer
To help you clean up your inbox, I'll provide a 20-minute cleanup plan, filters, and a 5-minute daily routine. Before we begin, I just want to confirm a few things:

1. Are all the newsletters you receive in a standard format, such as having "newsletter" in the subject or from a specific sender?
2. Are the receipts you receive mostly from online purchases or a mix of online and offline transactions?
3. Do you have any existing labels or folders in your Gmail account that you'd like to keep or use as part of this cleanup plan?

Assuming the answers to these questions, here's a plan to get you started:

**20-minute Cleanup Plan:**

1. **Create labels:** 
   - Type `label:Newsletters` and press Enter to create a new label for newsletters.
   - Type `label:Receipts` and press Enter to create a new label for receipts.
   - Type `label:Work` and press Enter to create a new label for work-related emails.
   - Type `label:Social` and press Enter to create a new label for social emails.
   - Type `label:Important` and press Enter to create a new label for important emails.

2. **Filter Newsletters:**
   - Search for `label:Newsletters` and then click on the "Create filter" button.
   - In the "From" field, type `newsletter` and select "Contains" from the dropdown menu.
   - Click on the "Apply the label" dropdown menu and select `Newsletters`.
   - Click on "Also apply filter to [X] matching conversations" and then click "Create".

3. **Filter Receipts:**
   - Search for `label:Receipts` and then click on the "Create filter" button.
   - In the "Subject" field, type `receipt` and select "Contains" from the dropdown menu.
   - Click on the "Apply the label" dropdown menu and select `Receipts`.
   - Click on "Also apply filter to [X] matching conversations" and then click "Create".

4. **Filter Work Emails:**
   - Search for `label:Work` and then click on the "Create filter" button.
   - In the "From" field, type `@company.com` (assuming all work emails come from this domain) and select "Contains" from the dropdown menu.
   - Click on the "Apply the label" dropdown menu and select `Work`.
   - Click on "Also apply filter to [X] matching conversations" and then click "Create".

5. **Filter Social Emails:**
   - Search for `label:Social` and then click on the "Create filter" button.
   - In the "From" field, type `facebook` OR `twitter` OR `linkedin` (assuming these are the social media platforms you use) and select "Contains" from the dropdown menu.
   - Click on the "Apply the label" dropdown menu and select `Social`.
   - Click on "Also apply filter to [X] matching conversations" and then click "Create".

6. **Filter Important Emails:**
   - Search for `label:Important` and then click on the "Create filter" button.
   - In the "From" field, type `jane.doe@company.com` OR `mom@example.com` OR `alerts@mybank.com` and select "Contains" from the dropdown menu.
   - Click on the "Apply the label" dropdown menu and select `Important`.
   - Click on "Also apply filter to [X] matching conversations" and then click "Create".

7. **Filter Project X Updates:**
   - Search for `label:Project X` and then click on the "Create filter" button.
   - In the "Subject" field, type `Project X` and select "Contains" from the dropdown menu.
   - Click on the "Apply the label" dropdown menu and select `Work` (since Project X updates are work-related).
   - Click on "Also apply filter to [X] matching conversations" and then click "Create".

**5-minute Daily Routine:**

1. Open your Gmail inbox and quickly scan the unread emails.
2. Check the `Important` label for any new emails from Jane Doe, your mom, or bank alerts.
3. Check the `Work` label for any new Project X updates or work-related emails.
4. Spend 1-2 minutes reviewing the `Newsletters`, `Receipts`, and `Social` labels to see if there's anything that requires your attention.
5. Take a few seconds to archive or delete any emails that you've dealt with or don't need to keep.

By following this plan, you should be able to keep your inbox organized and focused on the emails that matter most to you. Remember to review and adjust your filters and labels as needed to ensure they continue to work effectively for you.

Verify that filter rules use precise Gmail search syntax.

Run 2 · Llama 3.3 70B · graded by GPT-OSS 120BOct 26, 2026Passed with a catch

The made-up sample (a messier one):

  • [GMAIL, OUTLOOK, APPLE MAIL]Gmail (desktop web and Android app)
  • [NUMBER]about 1,237 unread emails
  • [NEWSLETTERS, RECEIPTS, WORK, SOCIAL]daily newsletters, online receipts, client work threads, social updates from LinkedIn and Facebook, occasional promo offers
  • [SENDERS OR TOPICS]my manager Jane Doe, project X updates, family (mom, dad), banking alerts, urgent tickets from IT support
  • Provide exact search terms and filter rules
  • Keep folder list to six or fewer
  • Never suggest deleting never‑miss items
  • Ask up to three short questions if info missing
  • Made up details we never gave it

Details it made up: “jane.doe@example.com”, “mom@example.com”, “dad@example.com”

What came back (excerpt):

Given the state of your inbox, let's break down the cleanup plan into manageable steps.
Read the full answer
Given the state of your inbox, let's break down the cleanup plan into manageable steps. We'll prioritize creating filters for important emails you never want to miss and then tackle the rest of the inbox.

### 20-Minute Cleanup Plan

1. **Create Folders:**
   - First, let's minimize your folder list. You'll need the following folders:
     - `Important`
     - `Client Work`
     - `Newsletters`
     - `Receipts`
     - `Social Updates`
     - `Promo Offers`

2. **Filter Setup:**
   - **For emails you never want to miss:**
     - Filter for Jane Doe: `from:(jane.doe@example.com)` - Apply label `Important`
     - Filter for Project X updates: `subject:(project x)` - Apply label `Important`
     - Filter for family emails: `from:(mom@example.com OR dad@example.com)` - Apply label `Important`
     - Filter for banking alerts: `subject:(banking alert)` - Apply label `Important`
     - Filter for IT support urgent tickets: `subject:(urgent ticket)` - Apply label `Important`
   - **For other inbox fillers:**
     - Filter for daily newsletters: `subject:(newsletter)` - Apply label `Newsletters`
     - Filter for online receipts: `subject:(receipt)` - Apply label `Receipts`
     - Filter for LinkedIn and Facebook social updates: `from:(linkedin.com OR facebook.com)` - Apply label `Social Updates`
     - Filter for promo offers: `subject:(offer)` - Apply label `Promo Offers`
   - **Apply these filters to existing emails** by checking the box that says "Also apply filter to [X] matching conversations" when creating each filter.

3. **Quick Sort:**
   - Spend about 5 minutes quickly sorting any emails that don't fit into the above filters into their respective folders based on a quick glance. This is more about getting things out of the inbox than perfect categorization.

### 5-Minute Daily Routine

1. **Check Important Folder:** Spend 1 minute reviewing emails in your `Important` folder to ensure you're on top of critical communications.
2. **Skim Newsletters and Offers:** Allocate 1 minute to quickly scan through `Newsletters` and `Promo Offers` folders. Unsubscribe from any newsletters or offers that no longer interest you.
3. **Review Client Work and Receipts:** Dedicate 2 minutes to reviewing `Client Work` and `Receipts` folders, ensuring all tasks and receipts are accounted for.
4. **Social Updates:** Spend 1 minute on `Social Updates` to stay connected without getting too distracted.

Before proceeding, I have a few questions to ensure this plan is tailored to your needs:
1. Are there any specific keywords or senders you'd like to prioritize within your client work emails?
2. Do you have a preferred method for handling banking alerts (e.g., forwarding them to a specific app or spreadsheet)?
3. Are there any existing filters or labels you'd like to integrate into this new system?

Please let me know your thoughts on these questions to finalize the cleanup plan.

Check that exact Gmail search queries are provided and no deletion advice is given.

How each run works: we fill the prompt with a made-up sample, run it once in Llama 3.3 70B, and GPT-OSS 120B grades the answer against the prompt's own rules. Word limits are counted by code, and every quote flagged as made up is checked against the full answer. Your results can differ. How we test.

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